Description
Jane Fonda's 1984-1991 video workout sessions are still some of the best exercise classes out there. There's a reason why the 'Original Workout' became the top selling VHS tape of all time.
Original Workout (1984), 91 mins
This is the Program that started it all! The Original Jane Fonda's Workout which became the top selling VHS tape of all time. This program will give you total body aerobic, strength, and flexibility workout, while building and maintaining cardiovascular health. Start with the 30-minute Beginners program, and work your way up to the 60-minute Advanced!
New Workout (1985), 92 mins
This program offers a variety of new movements. Both the 35-minute Beginners, and 55-minute Advanced programs are meant to give you a total body workout. Exercise has made all the difference in my life, and best of all it is never too late to start!
Complete Workout (1988), 79 mins
With fun new choreography, and includes Upper & Lower Body toning as well as an Aerobic program. Parts of the program include instructions that modify the movements based on your level of fitness, making it perfect for friends of different fitness levels to enjoy together.
Low Impact Workout (1986), 53 mins
Over the years the Low Impact Workout has become one of the most requested programs for DVD release. Designed to jump start your metabolism, and improve your overall physical fitness without being too tough on the joints and muscles. Beginners will enjoy the stabilising easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights.
Easy Going Workout (1985), 55 mins
This 50-minute workout incorporates easy to follow aerobic and ballet style movements that work your entire body. Designed for daily use by Beginners of all ages, or for Advanced users on off days; from the more challenging Jane Fonda's Workout and Jane Fonda's New Workout.
Lean Routine (1990), 62 mins
The ultimate fat-burning workout for everyone. The next fitness program in Jane’s series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40 or 60-minute segments to fit all levels of fitness and users’ busy schedules. It includes low impact high-energy aerobics and can be done by beginners through advanced.
Lower Body Solution (1991), 67 mins
This is a complete workout for abs, buns, and thighs. Adaptable for all fitness levels, the low-impact choreography is user friendly to beginners, while optional bench aerobics add variety and challenge for intermediate and advanced exercisers.
